My Mobility Backfire: Why Simpler is Better
The 3 Pillars: Strength, Lubrication, & Balance
2:35 Pillar 1: Squat Variations for Every Level 5:10 The Goddess (Wide-Legged) Squat Technique 7:20 Pillar 2: Joint Lubrication & Range of Motion 8:45 Knee & Arm Circles: Oiling the Hinges 11:15 Pillar 3: Mastering Dynamic Balance 12:35 High Lunge to Knee Hug Flow 14:35 Final Recap & How to Level Up
