{"id":438,"date":"2026-06-01T08:04:20","date_gmt":"2026-05-18T10:42:08","guid":{"rendered":"https:\/\/duye2.org\/?p=438"},"modified":"2026-06-01T08:04:35","modified_gmt":"2026-06-01T08:04:35","slug":"i-replaced-my-entire-mobility-routine-with-these-3-moves-2","status":"publish","type":"post","link":"https:\/\/duye2.org\/?p=438","title":{"rendered":"I Replaced My Entire Mobility Routine With These 3 Moves"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">My Mobility Backfire: Why Simpler is Better<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"I Replaced My Entire Mobility Routine With These 3 Moves\" width=\"735\" height=\"413\" src=\"https:\/\/www.youtube.com\/embed\/CUpsqTMEtI0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The 3 Pillars: Strength, Lubrication, &amp; Balance<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/duye2.org\/wp-content\/uploads\/2026\/05\/image-42-576x1024.png\" alt=\"\" class=\"wp-image-218\" srcset=\"https:\/\/duye2.org\/wp-content\/uploads\/2026\/05\/image-42-576x1024.png 576w, https:\/\/duye2.org\/wp-content\/uploads\/2026\/05\/image-42-169x300.png 169w, https:\/\/duye2.org\/wp-content\/uploads\/2026\/05\/image-42-768x1365.png 768w, https:\/\/duye2.org\/wp-content\/uploads\/2026\/05\/image-42-864x1536.png 864w, https:\/\/duye2.org\/wp-content\/uploads\/2026\/05\/image-42.png 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> <a href=\"https:\/\/www.youtube.com\/watch?v=CUpsqTMEtI0&amp;t=155s\">2:35<\/a> Pillar 1: Squat Variations for Every Level <a href=\"https:\/\/www.youtube.com\/watch?v=CUpsqTMEtI0&amp;t=310s\">5:10<\/a> The Goddess (Wide-Legged) Squat Technique <a href=\"https:\/\/www.youtube.com\/watch?v=CUpsqTMEtI0&amp;t=440s\">7:20<\/a> Pillar 2: Joint Lubrication &amp; Range of Motion <a href=\"https:\/\/www.youtube.com\/watch?v=CUpsqTMEtI0&amp;t=525s\">8:45<\/a> Knee &amp; Arm Circles: Oiling the Hinges <a href=\"https:\/\/www.youtube.com\/watch?v=CUpsqTMEtI0&amp;t=675s\">11:15<\/a> Pillar 3: Mastering Dynamic Balance <a href=\"https:\/\/www.youtube.com\/watch?v=CUpsqTMEtI0&amp;t=755s\">12:35<\/a> High Lunge to Knee Hug Flow <a href=\"https:\/\/www.youtube.com\/watch?v=CUpsqTMEtI0&amp;t=875s\">14:35<\/a> Final Recap &amp; How to Level Up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My Mobility Backfire: Why Simpler is Better The 3 Pillars: Strength, Lubrication, &amp; Balance 2:35 Pillar 1: Squat Variations for Every Level 5:10 The Goddess (Wide-Legged) Squat Technique 7:20 Pillar &hellip; <\/p>\n","protected":false},"author":1,"featured_media":439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/duye2.org\/index.php?rest_route=\/wp\/v2\/posts\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/duye2.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/duye2.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/duye2.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/duye2.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=438"}],"version-history":[{"count":1,"href":"https:\/\/duye2.org\/index.php?rest_route=\/wp\/v2\/posts\/438\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/duye2.org\/index.php?rest_route=\/wp\/v2\/posts\/438\/revisions\/440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/duye2.org\/index.php?rest_route=\/wp\/v2\/media\/439"}],"wp:attachment":[{"href":"https:\/\/duye2.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/duye2.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/duye2.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}